Media Kit + Speaking Engagements

WGN live television segment featuring how to be less stressed using your five senses.

MEDIA KIT

Click here for Megy’s Media Kit which includes the press release for 50 Ways to More Calm, Less Stress and hi-res jpg images of book cover and headshot.

SPEAKING & Teaching / PRESENTATION TOPICS

Megy Karydes has presented at local, regional, and national conferences. She’s often interviewed by members of the media to discuss how we can support our mental and emotional health and wellness needs and asked to present on the topic at major corporations and non-profit organizations.

She’s happy to discuss customizing a topic for your audience or to present on any of the topics below:

  • Wellbeing: Balancing Self-Care in our Daily Lives

  • Self-Care for Garden and Plant Lovers

  • From Seed to Plate (how to start plants from seeds)

  • Balancing Act: Professionals and Managing Mental Health in the Workplace

  • Alternative Ways to Cultivate Healthy Habits and Calm Your Body and Mind

  • Culinary Therapy: How to Elevate our Sense of Smell and Taste

  • Supporting Childrens’ Emotional Wellness

  • How to Show Up for Others and Still Support Your Own Needs

If interested, please reach out by email at megy at karydesconsulting dot com.

UPCOMING (AND PAST) PRESENTATIONS

February 26, 2025: ASJA 2025 Annual Conference, New York City

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January 16, 2025: EyeSpy Optical Chicago Reading

July 30, 2024: ALTAR Bring Your Soul to Work Open House

July 16, 2024: Fortune 100 Corporate Women's Network Employee Resource Group (ERG)

May 15, 2024: Women's Energy Network (WEN) Chicago

May 3, 2024: Seed Savers Exchange Conference 2024 // Community

April 10, 2024: Fortune 500 Business Resource Group (BRG) presentation on health and wellness

April 6, 2024: Chicago Public Library, West Belmont branch, From Seed to Plate (discussing how to start plantings from seeds)

March 18, 2024: Private Book Club meeting

WHERE TO BUY

50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses is available anywhere books are sold (just ask your favorite local bookseller — if they don’t have it in stock, they’ll be more than happy to place an order for you!).

You can also order it from any of these sites:

Thank you for helping bring this book into the world!

Find signed copies of 50 Ways to More Calm, Less Stress, at these fine retailers.

You can also buy copies (some have signed copies!) at these locations: