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      <image:title>Blog - Why I'm Choosing to Go With the Slow and My Winter Blues Toolkit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Photo by Jonathan J. Castellon on Unsplash.</image:caption>
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      <image:caption>Ever considered writing a book? The process can be easier than you think when you partner with a writer. Photo by David Iskander on Unsplash.</image:caption>
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      <image:caption>Have you begun writing your 2020 goals yet? Photo courtesy of STIL on Unsplash.</image:caption>
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      <image:title>Blog - Harnessing The Power of Momentum</image:title>
      <image:caption>Reflection and self-awareness can help set you up to achieve your goals in the new year. Photo courtesy of Ana Juma on Unsplash.</image:caption>
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      <image:title>Blog - Day 29: 30 Day Nature Challenge</image:title>
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      <image:title>Blog - Day 28: 30 Day Nature Challenge</image:title>
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      <image:title>Blog - Day 27: 30 Day Nature Challenge</image:title>
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      <image:title>Blog - Day 26: 30 Days of Nature Challenge</image:title>
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      <image:title>Blog - Day 25: 30 Day Nature Challenge</image:title>
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      <image:title>Blog - Day 24: 30 Day Nature Challenge</image:title>
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      <image:title>Blog - Day 23: 30 Day Nature Challenge</image:title>
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      <image:title>Blog - Day 22: 30 Day Nature Challenge</image:title>
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      <image:title>Blog - Day 21: 30 Day Nature Challenge</image:title>
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      <image:title>Blog - Day 20: 30 Day Nature Challenge</image:title>
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      <image:title>Blog - Day 19: 30 Day Nature Challenge</image:title>
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      <image:title>Blog - Day 18: 30 Day Nature Challenge</image:title>
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      <image:title>Blog - Day 17: 30 Day Nature Challenge</image:title>
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      <image:title>Blog - Day 16: 30 Day Nature Challenge</image:title>
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      <image:title>Blog - Day 15: 30 Day Nature Challenge</image:title>
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      <image:title>Blog - Day 14: 30 Day Nature Challenge</image:title>
      <image:caption>This squirrel and I have been going at it for weeks. My husband is starting to get concerned.  better stay away from my  plants because they’re on their last days!  #30daynaturechallenge</image:caption>
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      <image:title>Blog - Day 13: 30 Day Nature Challenge</image:title>
      <image:caption>This pretty baby  stopped me in my tracks this afternoon. While it might be Friday the 13th, and were expecting a full moon tonight, I feel like there are brighter days ahead and for that, I’m grateful.</image:caption>
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      <image:title>Blog - Day 12: 30 Day Nature Challenge</image:title>
      <image:caption>I guess it’s not too early for pumpkins  ? Seen on this morning’s walk. I didn’t hear a thing last night because I slept hard but I heard this morning that we had some terrible storms? I wish I could have heard the rain because I do love the sound of rain at night. Today marks day 12 of #30daynaturechallenge. Still going strong!</image:caption>
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      <image:title>Blog - Day 11: 30 Day Nature Challenge</image:title>
      <image:caption>Although I did go for my morning walk today, my day 11 of #30daynaturechallenge image is from my own backyard. My pretty gardenia, given to me this spring by my mother, bloomed her fragrant flowers early, then stopped and I thought that was it for this year. I’d bring her indoors before the first frost and hope she blooms next year. I was lucky because yesterday, she graced us with one more bloom and it smells glorious.</image:caption>
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      <image:title>Blog - Day 10: 30 Day Nature Challenge</image:title>
      <image:caption>Some babies are still keeping their bloom. I love the pretty blue hanging pot. Day 10 of #30daynaturechallenge, another #Chicago #urbangarden.</image:caption>
    </image:image>
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  <url>
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      <image:title>Blog - Day 9: 30 Days of Nature</image:title>
      <image:caption>Day 9 of #30daynaturechallenge is this beauty I spotted on my morning walk, gracing the front steps of a #Chicago bungalow.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.megykarydes.com/news/2019/9/8/8_days_nature_challenge</loc>
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    <lastmod>2026-02-16</lastmod>
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      <image:title>Blog - Day 8: 30 Days of Nature</image:title>
    </image:image>
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  <url>
    <loc>http://www.megykarydes.com/news/2019/9/7/30_days_of_nature</loc>
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    <lastmod>2026-02-16</lastmod>
  </url>
  <url>
    <loc>http://www.megykarydes.com/news/2019/9/6/1p1vh35ynpv1kifvnm776vs5c9ejji</loc>
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      <image:title>Blog - Day 6: 30 Days of Nature</image:title>
      <image:caption>Day 6 of #30DayNatureChallenge</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.megykarydes.com/news/2019/9/5/day-5-30-days-of-nature</loc>
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    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5600454ce4b0f7207b468f71/1567693732674-W0WHWUGEWWQQ4AKAKIEP/Day+5+%2330DayNatureChallenge.jpg</image:loc>
      <image:title>Blog - Day 5: 30 Days of Nature</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.megykarydes.com/news/2019/9/4/day-4-30-days-of-nature</loc>
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    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5600454ce4b0f7207b468f71/1567623308465-EBXFUWOZKYMSF9DD4NNC/squash.jpg</image:loc>
      <image:title>Blog - Day 4: 30 Days of Nature</image:title>
      <image:caption>Mystery squash. 4th day of #30DayNatureChallenge.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.megykarydes.com/news/2019/9/3/day-3-30-days-of-nature</loc>
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    <lastmod>2026-02-16</lastmod>
    <image:image>
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      <image:title>Blog - Day 3: 30 Days of Nature</image:title>
      <image:caption>Day 3 of 30 Day Nature Challenge - another shot from my backyard.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.megykarydes.com/news/2019/9/2/day_2_30_day_nature_challenge</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5600454ce4b0f7207b468f71/1567450405761-M3G1Y48UDAYAH5YCISSQ/public.jpeg</image:loc>
      <image:title>Blog - Day 2: 30 Days of Nature</image:title>
      <image:caption>These pretty (and delicious) tomatoes growing in my backyard. #30daynaturechallenge</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.megykarydes.com/news/2019/9/1/Day-1-30-days-of-nature-challenge</loc>
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    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5600454ce4b0f7207b468f71/1567372867351-EA6EZUO28BNRTIMVO4IR/public.jpeg</image:loc>
      <image:title>Blog - Day 1: 30 Days of Nature</image:title>
      <image:caption>Trees are my favorite plants. Day 1 of 30. #30DayNatureChallenge</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.megykarydes.com/news/2019/6/4/journal-making-excuses-and-the-deafening-sound-of-silence</loc>
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    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5600454ce4b0f7207b468f71/1559690265393-J2D7T1R2NR19X9KICVX2/Megy+Karydes+and+Bari+Zaki.JPG</image:loc>
      <image:title>Blog - Journal-Making, Excuses, and the Deafening Sound of Silence</image:title>
      <image:caption>Can you tell how excited I am? I had to get a photo of my completed Buttonhole Stitch Journal with the master Bari Zaki from Bari Zaki Studio in Chicago’s Lincoln Square neighborhood.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5600454ce4b0f7207b468f71/1559690445605-ZHSEXTBFDQQECEPWNEDP/My+Pretty+Finished+Buttonhole+Stich+Journal+Bari+Zaki.jpg</image:loc>
      <image:title>Blog - Journal-Making, Excuses, and the Deafening Sound of Silence</image:title>
      <image:caption>My Pretty Finished Buttonhole Stitch Journal.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5600454ce4b0f7207b468f71/1559690486391-OHTY3R2KQYWC8FU56VEN/Finished+Buttonhole+Stitch+Journal+Bari+Zaki.JPG</image:loc>
      <image:title>Blog - Journal-Making, Excuses, and the Deafening Sound of Silence</image:title>
      <image:caption>One more - this time standing up. Isn’t she pretty?</image:caption>
    </image:image>
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  <url>
    <loc>http://www.megykarydes.com/news/2019/5/3/do-what-you-love-is-bad-career-advice-or-is-it</loc>
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    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5600454ce4b0f7207b468f71/1556894113351-AS548BSML64QWWGZB39J/Hatchards.JPG</image:loc>
      <image:title>Blog - Do What You Love Is Bad Career Advice, Or Is It?</image:title>
      <image:caption>Hatchards in London is the United Kingdom’s oldest bookshop, selling books since 1797. It was so fun to visit and, yes, I bought a few books to bring back to the States!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5600454ce4b0f7207b468f71/1556894307629-V7RDT0LNOAM3XMCEZ19Q/Red+Phonebooth+Your+Book+Exchange+Little+Free+Library.JPG</image:loc>
      <image:title>Blog - Do What You Love Is Bad Career Advice, Or Is It?</image:title>
      <image:caption>My family and I visited London last month to spend time with friends and family. One of things on my bucket list was to go to the U.K.’s oldest bookshop named Hatchards (photo at the very top). Those who know me well know I adore book shops in every form, from old bookstores like Hatchards to Little Free Libraries. I had the pleasure of finding a darling Little Free Library in an old red phone booth! Too bad I couldn’t fit the whole booth in my suitcase. Now I want to build something like this in front of my home. Hmmm, a summer project, perhaps? Anyone want to help me build this?</image:caption>
    </image:image>
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  <url>
    <loc>http://www.megykarydes.com/news/2019/4/8/i-wandered-lonely-as-a-cloud-week-6</loc>
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    <lastmod>2026-02-16</lastmod>
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      <image:title>Blog - I Wandered Lonely As A Cloud - Week 6</image:title>
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  </url>
  <url>
    <loc>http://www.megykarydes.com/news/2019/4/7/-week-5</loc>
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    <lastmod>2026-02-16</lastmod>
    <image:image>
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      <image:title>Blog - Pausing To Notice The Beauty In Front Of Us - Week 5</image:title>
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  <url>
    <loc>http://www.megykarydes.com/news/2019/4/1/why-im-dating-again-a-surprising-first-quarter</loc>
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    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5600454ce4b0f7207b468f71/1554132750775-AFEO4G7SMLVFYSXEZGPD/IMG_E1767.JPG</image:loc>
      <image:title>Blog - Why I'm Dating Again + A Surprising First Quarter</image:title>
      <image:caption>My daughter and I brought a new weeping pussy willow home this month and I cannot tell you how happy it makes me to see it bloom. She named it Steven. Once the weather cooperates, we’re planting Steven in our backyard to replace the fruit tree that died a couple of years ago. She and I agreed we need more trees in our lives so Steven will be a nice addition to our backyard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5600454ce4b0f7207b468f71/1554138115379-ZVVO6NF4DL6SEXT0V3AB/EatingWell+Magazine+Cover+April+2019.jpg</image:loc>
      <image:title>Blog - Why I'm Dating Again + A Surprising First Quarter</image:title>
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  <url>
    <loc>http://www.megykarydes.com/news/2019/4/1/appreciating-art-in-all-its-forms-week-4</loc>
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    <lastmod>2026-02-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5600454ce4b0f7207b468f71/1554131473414-0YQ8B6ERSM2U0VZK2HX5/Chagall+Mosaic.jpg</image:loc>
      <image:title>Blog - Appreciating Art In All Its Forms - Week 4</image:title>
      <image:caption>Marc Chagall’s Four Seasons in Chase Tower Plaza in Chicago.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5600454ce4b0f7207b468f71/1554131500989-RIX8VA69S2XF10TDOIKV/St+Peters+Church+-+Chicago.jpg</image:loc>
      <image:title>Blog - Appreciating Art In All Its Forms - Week 4</image:title>
      <image:caption>St Peter’s Church on Madison Street in Chicago.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.megykarydes.com/news/2019/4/1/duhwnwx5gi16nklkhnp527vzy2i34a</loc>
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      <image:title>Blog - Stopping to Smell the...Tulips? - Week 3</image:title>
      <image:caption>Pink tulips are my favorite spring flower. Seeing them annually at the Chicago Flower &amp; Garden Show makes me smile.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5600454ce4b0f7207b468f71/1554128874949-S5ZFGP0462LB8UG3WC5D/IMG_1905.JPG</image:loc>
      <image:title>Blog - Stopping to Smell the...Tulips? - Week 3</image:title>
      <image:caption>The art piece by Natasha Lehrer Lewis made me pause. Perhaps not to smell the roses, but to consider how I’m trying to balance the storm clouds and life’s demands with more opportunities to feed my creative soul.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.megykarydes.com/news/2019/4/1/soaking-in-nature-and-natural-light-week-2</loc>
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    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5600454ce4b0f7207b468f71/1554126943586-S4G0C2YI1QK66PMO2J87/IMG_1773.JPG</image:loc>
      <image:title>Blog - Soaking In Nature and Natural Light - Week 2</image:title>
      <image:caption>Plant Shop is the perfect little shop that is packed with beautiful plants for your window sill or corner in your room that needs some greenery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5600454ce4b0f7207b468f71/1554127041070-ICZOJQ3HFP1B9RVBDKPW/IMG_1774.JPG</image:loc>
      <image:title>Blog - Soaking In Nature and Natural Light - Week 2</image:title>
      <image:caption>The New Independence Library’s windows and stepped seating area are among the many reasons I love this contemporary Chicago Public Library. It’s easy to get a lot of work done in this space since it feels both open and calm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5600454ce4b0f7207b468f71/1554127100095-OP1HFUE1KGZ9QXMNDBLE/IMG_1753.JPG</image:loc>
      <image:title>Blog - Soaking In Nature and Natural Light - Week 2</image:title>
      <image:caption>Sometimes it’s fun to explore in nearby neighborhoods. A change of scenery can do wonders.</image:caption>
    </image:image>
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  <url>
    <loc>http://www.megykarydes.com/news/2019/4/1/my-new-love-affair-week-1</loc>
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    <lastmod>2026-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5600454ce4b0f7207b468f71/1554125695144-EC5UEMAO3SQKWWO25NWN/IMG_1640.JPG</image:loc>
      <image:title>Blog - My New Love Affair - Week 1</image:title>
      <image:caption>Don’t these handmade papers beg to be touched?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.megykarydes.com/news/2019/2/28/feeling-grateful-and-ready-for-spring-</loc>
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    <lastmod>2026-02-16</lastmod>
    <image:image>
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      <image:title>Blog - Feeling Grateful and Ready for Spring</image:title>
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  <url>
    <loc>http://www.megykarydes.com/news/2019/2/1/focusing-on-where-we-are-right-now</loc>
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    <lastmod>2026-02-16</lastmod>
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  <url>
    <loc>http://www.megykarydes.com/news/2018/12/26/calm-and-embracing-my-2019-word-of-the-year</loc>
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    <lastmod>2026-02-16</lastmod>
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      <image:title>Blog - Setting Myself Up For Success, Even If Turning It Off Means Turning It On</image:title>
      <image:caption>I’ve (re) subscribed to Headspace. Let’s see if this helps me meditate more regularly. And by more regularly, I mean more than twice a year.</image:caption>
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  <url>
    <loc>http://www.megykarydes.com/news/2018/12/2/calm-and-embracing-my-2019-word-of-the-year</loc>
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    <lastmod>2026-02-16</lastmod>
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      <image:title>Blog - CALM and Embracing my 2019 Word Of The Year</image:title>
      <image:caption>CALM: My 2019 word of the year. Photo courtesy of Gaelle Marcel for Unsplash.</image:caption>
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  </url>
  <url>
    <loc>http://www.megykarydes.com/news/2018/11/4/fall-reflection-and-operation-2019</loc>
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    <lastmod>2026-02-16</lastmod>
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      <image:title>Blog - Fall Reflection and Operation 2019</image:title>
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  <url>
    <loc>http://www.megykarydes.com/news/2018/8/10/mourning-the-loss-of-blockbuster-video-stores</loc>
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    <lastmod>2026-02-16</lastmod>
  </url>
  <url>
    <loc>http://www.megykarydes.com/news/2018/5/4/im-going-on-a-diet-heres-why-you-should-join-me</loc>
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    <lastmod>2026-02-16</lastmod>
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    <lastmod>2026-02-16</lastmod>
  </url>
  <url>
    <loc>http://www.megykarydes.com/news/2018/1/9/my-2018-manifesto-a-mindful-approach-to-work-and-life</loc>
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    <lastmod>2026-02-16</lastmod>
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      <image:caption>Must the parties end? We think not.</image:caption>
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  <url>
    <loc>http://www.megykarydes.com/news/2017/10/6/show-up-shout-it-out-100-rejections</loc>
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    <lastmod>2026-02-16</lastmod>
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      <image:title>Blog - Show Up, Shout It Out &amp; 100 Rejections</image:title>
      <image:caption>#2018GOALS: Show Up. Photo by Megy Karydes.</image:caption>
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  <url>
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    <lastmod>2026-02-16</lastmod>
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      <image:title>Home - Make it stand out</image:title>
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      <image:title>Books Portfolio - Make it stand out</image:title>
      <image:caption>Fast Company article, 4 simple ways to give yourself a ‘stress reset’, January 2, 2024</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5600454ce4b0f7207b468f71/ed6fb053-2b20-4ca2-9485-328e31f78418/WGN+Dec+20+2023.jpg</image:loc>
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      <image:caption>WGN Spotlight Chicago, December 20, 2023</image:caption>
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      <image:caption>NBC Chicago Today, January 23, 2024</image:caption>
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      <image:title>Books Portfolio</image:title>
      <image:caption>Did you know you can pick up 50 Ways to More Calm, Less Stress at the Chicago Public Library?</image:caption>
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      <image:title>Books Portfolio</image:title>
      <image:caption>Signed copies available at Barbara’s Bookstore at Northwestern Memorial Hospital (Chicago)</image:caption>
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      <image:title>Books Portfolio - Make it stand out</image:title>
      <image:caption>Signed copies available at Barbara’s Bookstore at Northwestern Memorial Hospital (Chicago)</image:caption>
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      <image:caption>Signed copies available Barbara’s Bookstore at Macy’s (Chicago)</image:caption>
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      <image:title>Books Portfolio</image:title>
      <image:caption>Find signed copies at Rooted Living in Chicago’s Avondale neighborhood.</image:caption>
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      <image:title>Books Portfolio - Make it stand out</image:title>
      <image:caption>Signed copies available Barbara’s Bookstore at Macy’s (Chicago)</image:caption>
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      <image:title>Books Portfolio</image:title>
      <image:caption>Find signed copies at Rooted Living in Chicago’s Avondale neighborhood.</image:caption>
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      <image:caption>Signed copies available at Barnes &amp; Noble, Champaign, Illinois</image:caption>
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      <image:caption>Signed copies available at Barnes &amp; Noble, Old Orchard Mall in Skokie, Illinois</image:caption>
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      <image:caption>Signed copies at City Lit in Chicago’s Logan Square neighborhood.</image:caption>
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      <image:caption>Signed copies at City Lit in Chicago’s Logan Square neighborhood.</image:caption>
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      <image:caption>A week-long on-location taping by WBEZ, Chicago’s NPR station, featuring the work of The Morton Arboretum’s tree scientists.</image:caption>
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      <image:caption>A week-long on-location taping by WBEZ, Chicago’s NPR station, featuring the work of The Morton Arboretum’s tree scientists.</image:caption>
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